I have never been to therapy, what should I expect?

In the first session, we’ll likely spend a lot of time talking about why you decided to come to therapy. You can expect the therapist to ask why you came to see them, why now, and what you’re hoping to get out of therapy. You and the therapist will spend the first few sessions getting to know each other, and start setting or working towards goals you want to achieve.

What type of insurance do you take?
We accept BCBS PPO, Cigna PPO, Aetna PPO, TriCare and United Healthcare PPO. Medicare coming soon.

Do you take private pay or a sliding scale?
Yes! We do take self-pay clients who wish to pay for their sessions rather than going through their insurance company. We additionally have a sliding scale fee for clients if needed.